Not all carbs are created equal, and though some of them can be good for you, it is the processed carbohydrates that you need to watch out for. A carbohydrate is considered processed or refined when the food is stripped of all of its nutritional value. A clear indicator of a refined carb is products made from white flour, white sugar, or high fructose corn syrup.
Below are just some of the adverse effects processed carbs can have on the body.
Metabolic disruption: When you eat foods with fiber and nutritional value, your body has to work harder to break them down. When you eat processed carbs, your body treats them as sugar, allowing them to be absorbed quickly. This forces your pancreas to go into overdrive, producing much more insulin to counter your rising blood glucose levels. Not only does this drastically stress your liver, but it can lead to insulin resistance, diabetes, and visceral fat accumulation.
Hormonal imbalances: Another danger of processed carbs is an increased risk of hormone disruption, especially in women. As these carbs are processed by the body, a hormonal response is triggered. This response can lead to mood swings, anxiety, and chronic fatigue.
Cardiovascular disease: The more refined carbs you consume, the bigger strain you’re putting on your heart. These carbs promote inflammation, which is incredibly bad for your heart. They also contain a large amount of sugar and unhealthy fats, putting you at a higher risk of having a heart attack if you consume too much on a regular basis.
If you are interested in limiting your carbohydrate intake, look to Figure Savers Weight Loss & Diet Center for keto weight loss in Maryland. We will help you lose weight and learn how to maintain a healthy, happy body.