When things are going well for you, sticking to your weight-loss commitment program may feel easy. You may even feel inspired and energized by your new behaviors. But if daily life throws you a curve ball, you may get knocked off track and feel stressed. Those old habits—like coping with your anxiety or worries by eating sweets—may quickly surface.
When you feel the slightest bit stressed is the time to pick up the phone and call a friend from your support system. Talking to someone who’s met the same challenges as you and succeeded in overcoming them is an enormous help. A supportive person understands exactly how you feel. He or she can share with you what they did to get through the rough patches without slipping back into destructive eating habits.
With the help of Figure Savers, a reputable weight loss clinic in Maryland, you get the coping skills you need to meet the daily stressors of life. Our seminars connect you with experienced weight-loss experts and offer you assistance in attaining your personal goals. Contact us at (443) 840-7818 today and speak with a friendly associate to answer your questions and address any concerns you may have.
At Figure Savers Weight Loss and Management Clinic, we offer a 4-phase program called the Ideal Protein Weight Loss Method. This program is designed to burn fat while increasing muscle and other lean tissue, helping our clients lose weight to look and feel their best. We also have on-site weight loss coaches available to help you make smarter eating habits and lifestyle choices.
Below are 4 healthy habits you will learn from your weight loss journey with Ideal Protein:
- Fueling your body with healthy foods that are high in protein and nutrients is a perfect way to understand the importance of eating smarter and healthier. The lessons you learn using Ideal Protein will last throughout your life so you can make smarter decisions while eating.
- Understanding the importance of portion control is vital during the dieting phase and will help you keep the weight off once the diet ends.
- Combining regular exercise with a healthy diet is not only recommended to lose weight, but it will enhance your overall health! Working out regularly helps to increase neurochemicals called endorphins in your brain, which boosts your mood and happiness.
- In order for your body to feel its best, rest is vital! Getting the recommended 8 hours of sleep each night will produce drastic results during your weight loss journey.
We pride ourselves on offering a positive and successful experience at our weight loss clinic in Maryland. Call our health specialists today at (443) 840-7818 to learn how our Ideal Protein programs can help you achieve your goals!