Though the basics of weight-loss seem simple, it can be much more difficult than many people think. To have successful, long-term weight loss, it is important to remain diligent to your plan. At our weight loss clinic in Maryland, we offer easy-to-follow diet plans that teach you the tools to lose weight and keep it off for good. Below are three tips to help make your weight loss a success.
- Create and Stick to Your Healthy Eating Habits
Diet is a significant component in any weight loss plan, and you want to find the right habits that work with your goals and lifestyle. At Figure Savers Weight Loss & Diet Center, our Ideal Protein program will teach you the tools you need to live healthier long after you have completed the program. We offer easy yet effective meal plans based on the ketogenic diet to help you lose weight and reduce the risk of type-2 diabetes, high blood pressure, stroke, and more.
- Create a Self-Monitoring Habit
Following a plan is a great way to get started, but learning how to stick to that plan long after you stopped receiving premade meals or recipes is the key to long-term success. Actively monitoring your progress will help you learn how to apply the information provided by your coach for years to come. Whether you keep a daily or weekly journal of your progress or consistently check your measurements, developing these habits now will help you keep the weight off in the future.
- Maintain Your Consistency
It is common for many people to eat healthy during the week, but then binge junk foods over the weekend. Staying consistent is essential to success, but everyone is human. One key to success is never to give up, even if you slip and have a cheat meal or your progress is not as much as you had hoped. Staying confident and diligent will help you lose the weight long-term.
Wholefoods include whole grains, legumes, fruits, and vegetables that are in their natural state and have not been processed or refined in any way. When we eat whole foods, we gain a variety of vitamins and minerals that are essential to our well-being. The benefits of these vitamins and minerals include a strengthened immune system and disease protection.
If you are trying to eat healthier for weight loss, including more whole foods into your daily eating plan is a great way to start. Many studies have shown that those following diets high in these whole foods have a decreased risk of cardiovascular disease, type 2 diabetes, and various cancers.
Below are the various vitamins and minerals you need and the whole foods you can get them from:
- Calcium – Broccoli and dark leafy greens
- Potassium – Bananas, cantaloupe, nuts, fish, and spinach
- Fiber – Legumes, apples, strawberries, and carrots
- Magnesium – Black beans, peas, almonds, and spinach
- Vitamin A – Eggs, carrots, and sweet potatoes
- Vitamin C – Oranges, tomatoes, bell peppers, and kiwi
- Vitamin E – Avocados, nuts, seeds, and dark leafy greens
If you are interested in learning more about how whole foods can help you achieve your weight loss goals, contact one of our coaches at Figure Savers Weight Loss & Diet Center. Our weight loss clinic in Maryland is fully equipped to get you started on the right path to a healthier lifestyle.
Eating healthy can be a challenge, especially when you are always on the go. At Figure Savers, our goal is to make getting the protein you need easier. We compiled a list of our top protein products to help you get through your entire day!
Apple Flavored Oatmeal- As you know, breakfast is the most important meal of your day. Start your day off right by enjoying our Apple Flavored Oatmeal. When you are in a hurry this delicious meal is ready in just a couple minutes.
Chicken Flavored Soup Mix- Don’t have time to sit down and enjoy a healthy lunch? Don’t worry; our chicken flavored soup mix can be enjoyed in a bowl or thermos. You no longer have to worry about getting enough protein with our delightful soups.
Garlic and Fine Herbs Crisps- We understand that you need an afternoon pick-me-up to get you through the day. These crisps are a healthy alternative to potato chips, so you can snack without feeling guilty about what you are fueling your body with.
Wild berry Yogurt Flavored Drink Mix- As the summer gets hot, enjoy the Wildberry Yogurt Drink with ice in the blender. So refreshing on a hot day! Delicious and full of protein as an afternoon snack
Satisfy your taste buds with delightful snacks and drinks while filling your body with the protein it needs. When you are looking for a weight loss clinic in Maryland, you can turn to Figure Savers. For additional information about our products, give us a call at (443) 840-7818 today.