Wholefoods include whole grains, legumes, fruits, and vegetables that are in their natural state and have not been processed or refined in any way. When we eat whole foods, we gain a variety of vitamins and minerals that are essential to our well-being. The benefits of these vitamins and minerals include a strengthened immune system and disease protection.
If you are trying to eat healthier for weight loss, including more whole foods into your daily eating plan is a great way to start. Many studies have shown that those following diets high in these whole foods have a decreased risk of cardiovascular disease, type 2 diabetes, and various cancers.
Below are the various vitamins and minerals you need and the whole foods you can get them from:
- Calcium – Broccoli and dark leafy greens
- Potassium – Bananas, cantaloupe, nuts, fish, and spinach
- Fiber – Legumes, apples, strawberries, and carrots
- Magnesium – Black beans, peas, almonds, and spinach
- Vitamin A – Eggs, carrots, and sweet potatoes
- Vitamin C – Oranges, tomatoes, bell peppers, and kiwi
- Vitamin E – Avocados, nuts, seeds, and dark leafy greens
If you are interested in learning more about how whole foods can help you achieve your weight loss goals, contact one of our coaches at Figure Savers Weight Loss & Diet Center. Our weight loss clinic in Maryland is fully equipped to get you started on the right path to a healthier lifestyle.
Eating healthy can be a challenge, especially when you are always on the go. At Figure Savers, our goal is to make getting the protein you need easier. We compiled a list of our top protein products to help you get through your entire day!
Apple Flavored Oatmeal- As you know, breakfast is the most important meal of your day. Start your day off right by enjoying our Apple Flavored Oatmeal. When you are in a hurry this delicious meal is ready in just a couple minutes.
Chicken Flavored Soup Mix- Don’t have time to sit down and enjoy a healthy lunch? Don’t worry; our chicken flavored soup mix can be enjoyed in a bowl or thermos. You no longer have to worry about getting enough protein with our delightful soups.
Garlic and Fine Herbs Crisps- We understand that you need an afternoon pick-me-up to get you through the day. These crisps are a healthy alternative to potato chips, so you can snack without feeling guilty about what you are fueling your body with.
Wild berry Yogurt Flavored Drink Mix- As the summer gets hot, enjoy the Wildberry Yogurt Drink with ice in the blender. So refreshing on a hot day! Delicious and full of protein as an afternoon snack
Satisfy your taste buds with delightful snacks and drinks while filling your body with the protein it needs. When you are looking for a weight loss clinic in Maryland, you can turn to Figure Savers. For additional information about our products, give us a call at (443) 840-7818 today.