Posts tagged with "Howard County weight loss programs"

3 Myths about Weight Loss

Happy woman showing off weight loss resultsEven the most well-intentioned dieter can fall victim to weight loss myths, resulting in their entire diet being ruined. When friends, the internet, and even some publications constantly repeat specific “facts,” it is easy to start believing them yourself. Below are three myths about weight loss that you should not buy into for success.

  1. Diets Do Not Work

Many people will avoid basic diets tactics, such as calorie counting because it “doesn’t work.” If one diet program does not work, that should not have you ruling out all diets. Figure Savers offers one of the best Howard County weight loss programs that is effective and helps you keep the weight off for good.

  1. Eat Small, Frequent Meals

Eating smaller meals and snacks every few hours may help you slim down, but it is not always the most effective method. As we increase the number of times we eat, we also increase our body’s desire to eat. This hunger increase can result in unnecessary calories and discomfort throughout your day.

  1. Healthy Eating is Easy

For some new dieters, it can be hard to accept that losing weight is hard work. With so many diet programs promoting quick and easy fixes, we lose sight of the long-term goals and lifestyle changes associated with permanent weight loss.

At Figure Savers Diet & Weight Loss Center, our Ideal Protein program will help you lose weight and learn how to keep it off. Contact us today at (443) 840-7818 to get started.

The Dangers of High Cholesterol

Healthy food in heart container, stethoscope, and lemon waterCholesterol is a waxy substance in your blood that is vital to the healthy function of the body. However, too much cholesterol in your blood can be dangerous. There are two types of cholesterol – HDL, your good cholesterol, and LDL, the “bad” cholesterol. 25% of the cholesterol in your blood comes from food, meaning that the less healthy you eat, the higher your LDL levels are likely to be.

The Dangers of High LDL

  • Too much bad cholesterol in your blood can build up in your arteries, causing heart disease, heart attack, and stroke over time.
  • It can also affect your hormone production, causing a variety of thyroid problems.
  • LDL can have adverse effects on your nervous system, as it is disrupting blood flow to the brain and can even accelerate the development of Alzheimer’s disease.
  • High cholesterol can cause painful gallstones to form in your gallbladder.

How to Lower Your Cholesterol

Lowering your cholesterol has a significant impact on your overall health. Though it may require some lifestyle changes, such as regular physical activity and weight management, the benefits are tremendous.

At Figure Savers Weight Loss & Diet Center, our Howard County weight loss programs can be tailored to help you reduce your LDL levels. Contact us today at (443) 840-7818 to learn more about all of the benefits our program has to offer.