When starting a new weight loss plan, your first thought is most likely “when will I see results?” Many factors, including your starting weight and the program you are on, can make a difference in how soon you see the results of your efforts. However, on average most people start to see results in one to two weeks after sticking to the plan.
What Affects Weight Loss Results?
Depending on where you fall on the scale, the time it takes to see results can vary. Those first 10 pounds may not be noticeable on a larger frame. Smaller frames may see results more quickly, as there is less weight to lose in general and those first 10 pounds may result in a change in clothing size.
The type of diet you are on also dramatically affects your results. On a low-carb diet, such as the one offered by our Columbia weight loss center, you will lose water weight more quickly, which can show dramatic weight loss in only a few weeks. Our plan is developed to help you lose weight and keep it off, so you can continue moving forward with your healthier lifestyle.
If you want to see a more significant change on the scale, limit yourself to only checking your weight once every week or so. If you weigh yourself every day, you will only see small changes, including fluctuations. By spacing out your time on the scale, you will see the results of seven days’ worth of work rather than just one.
If you are interested in trying the Ideal Protein weight loss program, contact Figure Savers Weight Loss & Diet Center today. You can reach us at (443) 840-7818 to get started.
One of the many great things about the keto diet is that it is anti-inflammatory, which improves the body’s ability to heal and protect itself. Through ketosis, many people are now able to manage and reduce symptoms related to inflammation, including conditions such as arthritis.
Ketosis reduces inflammation by limiting excess sugar in the diet, halting the surge of insulin that is produced by unregulated blood sugar levels. Many chronic diseases, such as nerve damage, arthritis, and diabetes, all come with a high amount of inflammation in the body. When you live with a condition resulting from inflammation, a ketogenic diet will help do the following:
- Decrease nervous system activity, thus relieving pain perception
- Decrease reactive oxygen species that contribute to inflammation
- Increase adenosine, a natural chemical that fights inflammation and acts as a pain reliever
Due to these responses, a keto diet can successfully help reduce the pain and discomfort associated with arthritis and other chronic conditions. This will help make the disease much more manageable on a daily basis.
If you are interested in learning more about the ketogenic diet, contact our Columbia weight loss center today. Figure Savers Weight Loss & Diet Center is committed to helping clients lose weight, manage their health, and feel fantastic both inside and out. Call our representatives today at (443) 840-7818 to get started.
Keto-adaptation, also called fat-adaptation, is the process of your body switching from using glucose for energy to using fat during a ketogenic diet. Though our bodies usually use a mix of fat and glucose for its energy, in a non-ketosis state the body will opt for glucose first. The brain is dependent on glucose before ketosis, which is why many people experience a “carb crash” on low-carb diets. It is when the storage of glucose runs low that the body starts the process of keto-adaptation.
The length of this adaptation to utilizing fat storage for energy varies for each individually. The process will begin after the first few days of switching to a ketogenic diet, and after around one week to ten days, people on the diet will start to experience the positive effects. Some of these effects include improved mental concentration and focus, more physical energy, and normalized blood pressure and blood sugar.
After two to three weeks, the body should be fully adapted to using fat for energy instead of glucose. At this point, hunger and good cravings are diminished, and most people state they experience much more physical energy.
Can I Help My Body Adapt?
Our Columbia weight loss center can help you assist your body through the keto-adaptation. Our Ideal Protein meal plan is formulated to help you get the nutrients you need without feeling sluggish or foggy. For more information on our weight loss program and the keto diet, contact Figure Savers today at (443) 840-7818.
Burning fat is something our bodies are primed to do throughout the day. Fat burning occurs when you are performing any physical activity, from a rigorous 1-hour training session to taking 15 minutes to clean out your closet. The keto diet is known for kicking fat burning into high gear, but what is happening when your body burns fat for energy?
On most Western or Mediterranean diets, the body burns sugar produced by carbs to get its energy. The body only starts to reach into the fat cells for energy when it is low on sugar and enters what is called ketosis. This state can be great for those looking to lose weight and can be achieved on the low carb, high fat keto diet.
During ketosis, your liver works to break down fatty acids into compounds called ketone bodies. Though most of your body’s cells can absorb fatty acids for energy, your brain relies on these ketone bodies to transmit the energy in usable form. When on the keto diet, you can convince your body to switch gears to ketosis for fat burning instead of the usual sugar burning process.
If you are interested in learning more about ketosis and how it can benefit your weight loss goals, contact our Columbia weight loss center today at (443) 840-7818. Figure Savers utilizes Ideal Protein products to provide a personalized weight loss solution for all of our clients.