How Weight Loss Can Improve Your Sleep

Woman stretching in her bedWhether your new year’s resolution is to improve your sleep quality, or you are experiencing a condition such as sleep apnea, weight loss can have significant benefits. Those who are overweight or obese are prone to a variety of sleep-related issues, the biggest being your breathing.

Sleep apnea is a condition where the upper airway collapses while you are asleep. This leads to increased upper airway resistance, obesity hypoventilation syndrome, stroke, or sudden death. When you work to lose the extra weight on your body, you can improve your breathing and sleeping quality tremendously.

Weight loss can also improve snoring, which would benefit you and anyone sleeping around you! Though it is not a sure fix, it can help reduce the snoring in many who are overweight.

How Much Weight Should You Lose?

The amount of weight an individual should lose varies on their body type, current size, and overall health. At Figure Savers Weight Loss & Diet Center, we offer an exceptional weight loss program designed to help anyone comfortably lose weight for good. Our Maryland weight loss clinic will work with you to ensure you experience the results you want and learn the tools needed to maintain them for life.

Contact us today at (443) 840-7818 to schedule a consultation with one of our professionals. Our team will help you lead a healthy life and get the quality sleep you deserve.