How Long Does it Take to See Weight Loss Results?

Woman’s body before and after a dietWhen starting a new weight loss plan, your first thought is most likely “when will I see results?” Many factors, including your starting weight and the program you are on, can make a difference in how soon you see the results of your efforts. However, on average most people start to see results in one to two weeks after sticking to the plan.

What Affects Weight Loss Results?

Depending on where you fall on the scale, the time it takes to see results can vary. Those first 10 pounds may not be noticeable on a larger frame. Smaller frames may see results more quickly, as there is less weight to lose in general and those first 10 pounds may result in a change in clothing size.

The type of diet you are on also dramatically affects your results. On a low-carb diet, such as the one offered by our Columbia weight loss center, you will lose water weight more quickly, which can show dramatic weight loss in only a few weeks. Our plan is developed to help you lose weight and keep it off, so you can continue moving forward with your healthier lifestyle.

If you want to see a more significant change on the scale, limit yourself to only checking your weight once every week or so. If you weigh yourself every day, you will only see small changes, including fluctuations. By spacing out your time on the scale, you will see the results of seven days’ worth of work rather than just one.

If you are interested in trying the Ideal Protein weight loss program, contact Figure Savers Weight Loss & Diet Center today. You can reach us at (443) 840-7818 to get started.