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What You Need in a Diet Center

When trying to get healthy and lose weight, choosing the right weight loss center is key to your success.  At Figure Savers we try to give you the best that Ideal Protein has to offer.  Some clinics will just sell you their products and they are not very involved with you and your weight loss experience.  Coaching should be an integral part of any weight loss experience, and Figure Savers takes training of its coaches very seriously.  Figure Savers coaches are all former Ideal Protein dieters!  They know  what it’s like!  There are several reasons coaching is important.

First, accountability is so important when you are preparing your meals and when you are being tempted by a treat that you are not supposed have.   When you know that you are going to have to explain what you ate to a health coach, you will be less inclined to deviate from your diet plan.  Sticking to the plan will help you get the best results.

Second, education!  Your health coach should be educating you at every visit.  You should learn something new each time.  You might learn something about yourself – like recognizing that eating at night while watching TV was just a bad habit and you are able to kick it!  Or, you might learn that nuts generally have all three macro-nutrients- protein, fats and carbohydrates.  The more you know about the physiology of weight loss, the easier it will be.

Third, planning!  Your health coach ought to be helping you plan for your upcoming week.  Maybe  you have a big event coming up and you need help avoiding Aunt Marge who will undoubtedly tell you you can’t leave the party until you’ve had cake and ice cream.  Maybe sticking to some aspect of the plan is difficult for your lifestyle.  Your coach can help you adjust the plan enough that it is still within the protocol parameters, but it will fit into your time schedule.

Finally, sharing your success!  There is no one happier (other than yourself) to see you hit your weight loss and health goals than your Figure Savers coach.   We love hearing our Goal Bell ring!  It is music to our ears!

How the Body Burns Fat

Glass scale with blue tape measureBurning fat is something our bodies are primed to do throughout the day. Fat burning occurs when you are performing any physical activity, from a rigorous 1-hour training session to taking 15 minutes to clean out your closet. The keto diet is known for kicking fat burning into high gear, but what is happening when your body burns fat for energy?

On most Western or Mediterranean diets, the body burns sugar produced by carbs to get its energy. The body only starts to reach into the fat cells for energy when it is low on sugar and enters what is called ketosis. This state can be great for those looking to lose weight and can be achieved on the low carb, high fat keto diet.

During ketosis, your liver works to break down fatty acids into compounds called ketone bodies. Though most of your body’s cells can absorb fatty acids for energy, your brain relies on these ketone bodies to transmit the energy in usable form. When on the keto diet, you can convince your body to switch gears to ketosis for fat burning instead of the usual sugar burning process.

If you are interested in learning more about ketosis and how it can benefit your weight loss goals, contact our Columbia weight loss center today at (443) 840-7818. Figure Savers utilizes Ideal Protein products to provide a personalized weight loss solution for all of our clients.

The Dangers of Visceral Fat

Woman eating breadMany times, body fat is viewed as something we want to remove to look and feel better, but the health risks of certain types of fat are often overlooked. Visceral fat is an excess gel-like form of fat that forms deep in the abdominal tissue. This kind of fat can be very dangerous, as it wraps around major organs such as the liver, pancreas, and kidneys.

Visceral fat is mainly identified by a protruding belly and large waist, but anyone can have some stored away whether it is visible or not. Carrying around excess weight is never good, but this particular type of fat can change how your body functions. Visceral fat is toxic and can provoke inflammation and interfere with hormonal functions. It also comes with an increased risk for a variety of conditions, such as coronary heart disease, cancer, stroke, dementia, diabetes, sleep disorders, and more.

How Does Visceral Fat Develop?

Blood sugar levels play a significant role in how your brain and body communicate about food. When there’s too much glucose in our system, the excess becomes stored as fat. The excess sugar from processed starches and sugary foods trigger the pancreas to release more insulin than necessary. This results in weight gain and an increased feeling of being hungry, particularly for sweets.

Visceral fat storage is primarily caused by consuming more calories than necessary, sex and growth hormone imbalances, and excessive dietary fructose. Combat this unhealthy body fat before it is too late by signing up for the Ideal Protein weight loss program available at Figure Savers Weight Loss & Diet Center. We will help you obtain the body you have always dreamed of while improving your overall health in the process.

3 Essential Components of any Weight Loss Plan, Part 3

Weight loss support groupWhen things are going well for you, sticking to your weight-loss commitment program may feel easy. You may even feel inspired and energized by your new behaviors. But if daily life throws you a curve ball, you may get knocked off track and feel stressed. Those old habits—like coping with your anxiety or worries by eating sweets—may quickly surface.

When you feel the slightest bit stressed is the time to pick up the phone and call a friend from your support system. Talking to someone who’s met the same challenges as you and succeeded in overcoming them is an enormous help. A supportive person understands exactly how you feel. He or she can share with you what they did to get through the rough patches without slipping back into destructive eating habits.

With the help of Figure Savers, a reputable weight loss clinic in Maryland, you get the coping skills you need to meet the daily stressors of life. Our seminars connect you with experienced weight-loss experts and offer you assistance in attaining your personal goals. Contact us at (443) 840-7818 today and speak with a friendly associate to answer your questions and address any concerns you may have.

3 Essential Components of any Weight Loss Plan, Part 2

Woman holding a smoothieLosing weight is a long-term commitment that requires diligence and a strict, but manageable eating plan. Overcoming cravings and reshaping your current eating habits can be quite the battle and many people are unaware of the small changes they can make every day. When you sign up for our Ideal Protein weight loss program at Figure Savers, you’ll receive professional guidance on how to say no to junk food and yes to a healthier lifestyle.

Learn How to Control Your Cravings

Whether you’re a life-long sweet tooth or can’t resist munching on chips during your binge-watching sessions, we all have that one food we just can’t get enough of. Unfortunately, many of the foods we crave are doing our body a lot of harm. Though our short-term willpower may be able to get us through for a couple of weeks, sooner or later many people fall victim of over-indulging during a “cheat day.”

Any quality weight loss program will be able to provide you with the techniques needed to resist these cravings and replace them with a healthier yet just as satisfactory option. Rather than giving in to chips and sweets, you’ll be able to be more in tune with your body and provide it with what it truly wants and needs. For more information on how to get started with an Ideal Protein weight loss program, contact Figure Savers today at (443) 840-7818.

3 Essential Components of any Weight Loss Plan, Part 1

woman’s feet on glass scaleWhen it comes to weight loss plans in Howard County, MD, there are thousands of diets out there are stating they are guaranteed to be the one for you. Though all of these plans are developed to appeal to a variety of target ages and lifestyles, there are three things that any solid, successful diet plan must focus on: goal planning, craving management, and a support system.

The Right Goal for the Right Mindset

Weight loss is more than eating fewer calories and going into it with a goal of “to lose weight” is setting you up for failure. Dig deeper and develop a clear-cut goal for yourself, such as “lose 50 pounds before the wedding” or “weigh 140 pounds by the end of the year” so you can actively work towards that goal as time goes on. If you’d rather not focus on exact numbers, you can set your goals based on certain clothing sizes you hope to be able to fit into down the road.

Losing weight for good isn’t easy, but setting a clear goal for your journey can help you stay in the proper mindset. If you’re not focused on your goal or allow yourself too many cheat days, you’ll soon be right back where you started. At Figure Savers weight loss clinic, we can help you find the mental tools you need to lose weight and keep it off. Call us today at (443) 840-7818 to learn more about our Ideal Protein weight loss plans in Howard County, MD.

Our Top 4 Ideal Protein Products

Weight Loss Clinic in MarylandEating healthy can be a challenge, especially when you are always on the go. At Figure Savers, our goal is to make getting the protein you need easier. We compiled a list of our top protein products to help you get through your entire day!

Apple Flavored Oatmeal- As you know, breakfast is the most important meal of your day. Start your day off right by enjoying our Apple Flavored Oatmeal. When you are in a hurry this delicious meal is ready in just a couple minutes.

Chicken Flavored Soup Mix- Don’t have time to sit down and enjoy a healthy lunch? Don’t worry; our chicken flavored soup mix can be enjoyed in a bowl or thermos. You no longer have to worry about getting enough protein with our delightful soups.

Garlic and Fine Herbs Crisps- We understand that you need an afternoon pick-me-up to get you through the day. These crisps are a healthy alternative to potato chips, so you can snack without feeling guilty about what you are fueling your body with.

Wild berry Yogurt Flavored Drink Mix- As the summer gets hot, enjoy the Wildberry Yogurt Drink with ice in the blender. So refreshing on a hot day!  Delicious and full of protein as an afternoon snack

Satisfy your taste buds with delightful snacks and drinks while filling your body with the protein it needs. When you are looking for a weight loss clinic in Maryland, you can turn to Figure Savers. For additional information about our products, give us a call at (443) 840-7818 today.

Start Your Journey to a Healthy Lifestyle with Ideal Protein

healthy balanced salad in bowl on wooden tableAt Figure Savers Weight Loss and Management Clinic, we offer a 4-phase program called the Ideal Protein Weight Loss Method. This program is designed to burn fat while increasing muscle and other lean tissue, helping our clients lose weight to look and feel their best. We also have on-site weight loss coaches available to help you make smarter eating habits and lifestyle choices.

Below are 4 healthy habits you will learn from your weight loss journey with Ideal Protein:

  • Fueling your body with healthy foods that are high in protein and nutrients is a perfect way to understand the importance of eating smarter and healthier. The lessons you learn using Ideal Protein will last throughout your life so you can make smarter decisions while eating.
  • Understanding the importance of portion control is vital during the dieting phase and will help you keep the weight off once the diet ends.
  • Combining regular exercise with a healthy diet is not only recommended to lose weight, but it will enhance your overall health! Working out regularly helps to increase neurochemicals called endorphins in your brain, which boosts your mood and happiness.
  • In order for your body to feel its best, rest is vital! Getting the recommended 8 hours of sleep each night will produce drastic results during your weight loss journey.

We pride ourselves on offering a positive and successful experience at our weight loss clinic in Maryland. Call our health specialists today at (443) 840-7818 to learn how our Ideal Protein programs can help you achieve your goals!

Why Figure Savers is the Right Weight Loss Program for You!

Ideal Protein drink mixesLosing weight and starting on the path to a healthier, happier you can often be a difficult venture. Changing your routine, habits, and lifestyle doesn’t always come easy and adhering to a strict schedule isn’t always an option in our busy lives. Everyone has their own reasons for wanting to lose weight, whether it’s shedding a few pounds before bikini season kicks in or a full-on transformation. Figure Savers is one of the most successful weight loss centers in MD and our program is sure to help you finally see the results you’ve been dreaming of.

Weight loss isn’t just about looking great; it’s about feeling great too and working to achieve a healthier way of life. Improved health and fitness can be achieved at any age and our goal is to help both men and women finally find the path that makes these goals attainable to them. The Ideal Protein products that we incorporate into our weight loss programs are medically developed to provide the nutrition your body needs on a daily basis.

When you sign up for our weight loss program at Figure Savers, you’ll learn how to lose weight and keep it off for good. Not only will we provide the initial health and fitness plan, but you’ll have access to a variety of resources to help you maintain your new lifestyle long after you’ve completed our plan. For more information on how Figure Savers can help you achieve the body of your dreams, contact us today at (443) 840-7818.