What is Familial Hypercholesterolemia?

Seasoned salmon and vegetables ready to cookFamilial Hypercholesterolemia is a genetic condition that causes high cholesterol and very high LDL levels from birth. People with this condition have a higher risk of premature Coronary Artery Disease (CAD), stroke, and peripheral artery disease. Fortunately, this risk can be reduced with a diet plan intended to lower cholesterol in the blood, reduce the problematic forms of LDL that are very likely to form plaque, and reduce blood pressure.

What Causes Familial Hypercholesterolemia?

Several genetic mutations tend to cause this condition. Many of these mutations affect the receptor for LDL cholesterol. When this receptor is not functioning correctly, LDL cholesterol builds up in the bloodstream. If it’s the form of LDL that is light, fluffy, and sticky, it’s more likely to cause plaque and heart disease. The LDL might be a normal and healthier form, but if a poor diet damages it then it will turn into the light, fluffy, and sticky form and heavily contribute to plaque buildup. Those diagnosed with Familial Hypercholesterolemia find strict health plans valuable for their whole health picture and their quality of life through their retired years.

How is it Treated?

Doctors typically prescribe medications to manage this condition, namely cholesterol-lowering drugs. While this fits into some holistic plans for Familial Hypercholesterolemia, no plan is complete without diet and lifestyle changes to reduce cholesterol in the blood, ensure healthier forms of LDL, and reduce blood pressure. By working with our Maryland weight loss clinic, our nutrition plan is designed to help reduce your cholesterol intake and blood pressure, making it an exceptional management tool for this condition.

Three Tips for Successful Weight Loss

Woman standing on a scale in the bathroomThough the basics of weight-loss seem simple, it can be much more difficult than many people think. To have successful, long-term weight loss, it is important to remain diligent to your plan. At our weight loss clinic in Maryland, we offer easy-to-follow diet plans that teach you the tools to lose weight and keep it off for good. Below are three tips to help make your weight loss a success.

  1. Create and Stick to Your Healthy Eating Habits

Diet is a significant component in any weight loss plan, and you want to find the right habits that work with your goals and lifestyle. At Figure Savers Weight Loss & Diet Center, our Ideal Protein program will teach you the tools you need to live healthier long after you have completed the program. We offer easy yet effective meal plans based on the ketogenic diet to help you lose weight and reduce the risk of type-2 diabetes, high blood pressure, stroke, and more.

  1. Create a Self-Monitoring Habit

Following a plan is a great way to get started, but learning how to stick to that plan long after you stopped receiving premade meals or recipes is the key to long-term success. Actively monitoring your progress will help you learn how to apply the information provided by your coach for years to come. Whether you keep a daily or weekly journal of your progress or consistently check your measurements, developing these habits now will help you keep the weight off in the future.

  1. Maintain Your Consistency

It is common for many people to eat healthy during the week, but then binge junk foods over the weekend. Staying consistent is essential to success, but everyone is human. One key to success is never to give up, even if you slip and have a cheat meal or your progress is not as much as you had hoped. Staying confident and diligent will help you lose the weight long-term.

How Weight Loss Can Improve Your Sleep

Woman stretching in her bedWhether your new year’s resolution is to improve your sleep quality, or you are experiencing a condition such as sleep apnea, weight loss can have significant benefits. Those who are overweight or obese are prone to a variety of sleep-related issues, the biggest being your breathing.

Sleep apnea is a condition where the upper airway collapses while you are asleep. This leads to increased upper airway resistance, obesity hypoventilation syndrome, stroke, or sudden death. When you work to lose the extra weight on your body, you can improve your breathing and sleeping quality tremendously.

Weight loss can also improve snoring, which would benefit you and anyone sleeping around you! Though it is not a sure fix, it can help reduce the snoring in many who are overweight.

How Much Weight Should You Lose?

The amount of weight an individual should lose varies on their body type, current size, and overall health. At Figure Savers Weight Loss & Diet Center, we offer an exceptional weight loss program designed to help anyone comfortably lose weight for good. Our Maryland weight loss clinic will work with you to ensure you experience the results you want and learn the tools needed to maintain them for life.

Contact us today at (443) 840-7818 to schedule a consultation with one of our professionals. Our team will help you lead a healthy life and get the quality sleep you deserve.

How Long Does it Take to See Weight Loss Results?

Woman’s body before and after a dietWhen starting a new weight loss plan, your first thought is most likely “when will I see results?” Many factors, including your starting weight and the program you are on, can make a difference in how soon you see the results of your efforts. However, on average most people start to see results in one to two weeks after sticking to the plan.

What Affects Weight Loss Results?

Depending on where you fall on the scale, the time it takes to see results can vary. Those first 10 pounds may not be noticeable on a larger frame. Smaller frames may see results more quickly, as there is less weight to lose in general and those first 10 pounds may result in a change in clothing size.

The type of diet you are on also dramatically affects your results. On a low-carb diet, such as the one offered by our Columbia weight loss center, you will lose water weight more quickly, which can show dramatic weight loss in only a few weeks. Our plan is developed to help you lose weight and keep it off, so you can continue moving forward with your healthier lifestyle.

If you want to see a more significant change on the scale, limit yourself to only checking your weight once every week or so. If you weigh yourself every day, you will only see small changes, including fluctuations. By spacing out your time on the scale, you will see the results of seven days’ worth of work rather than just one.

If you are interested in trying the Ideal Protein weight loss program, contact Figure Savers Weight Loss & Diet Center today. You can reach us at (443) 840-7818 to get started.

What to Do When You Experience “Ketosis Breath”

Mint and other essential oilsWhen following a low-carb diet, there is one potential side effect that no one wants: bad breath. Often referred to as “ketosis breath,” the smell of acetone or ammonia on your breath can be upsetting. Fortunately, it is not a permanent side effect of keto weight loss in Maryland.

What Causes Ketosis Breath?

Though there are many reasons as to why you might be experiencing a case of bad breath, the switch to a low-carb diet may produce acetone or ammonia smells in your mouth. As you cut carbs from your diet, your body starts using more fat for energy. This process creates molecules called ketones, which can be excreted through your breath.

How to Treat Keto-Breath?

Though this odd smell may be unpleasant, it is not forever and will often disappear a few weeks to a few months after you start your low carb diet. Below are four things you can do to help remedy the smell in the meantime.

  • er: Drinking more water throughout the day will help wash the smell out of your mouth.
  • Use natural breath fresheners: Mint, parsley, cloves, cinnamon, and fennel seeds all have natural compounds that can freshen your breath.
  • Breath capsules: Some health stores create “breath capsules” filled with parsley oil to help remedy this particular type of bad breath.
  • Mints or gum: Sugar-free mints or gum can be used in a pinch, just be sure to keep an eye on the carbs they contain.

3 Myths about Weight Loss

Happy woman showing off weight loss resultsEven the most well-intentioned dieter can fall victim to weight loss myths, resulting in their entire diet being ruined. When friends, the internet, and even some publications constantly repeat specific “facts,” it is easy to start believing them yourself. Below are three myths about weight loss that you should not buy into for success.

  1. Diets Do Not Work

Many people will avoid basic diets tactics, such as calorie counting because it “doesn’t work.” If one diet program does not work, that should not have you ruling out all diets. Figure Savers offers one of the best Howard County weight loss programs that is effective and helps you keep the weight off for good.

  1. Eat Small, Frequent Meals

Eating smaller meals and snacks every few hours may help you slim down, but it is not always the most effective method. As we increase the number of times we eat, we also increase our body’s desire to eat. This hunger increase can result in unnecessary calories and discomfort throughout your day.

  1. Healthy Eating is Easy

For some new dieters, it can be hard to accept that losing weight is hard work. With so many diet programs promoting quick and easy fixes, we lose sight of the long-term goals and lifestyle changes associated with permanent weight loss.

At Figure Savers Diet & Weight Loss Center, our Ideal Protein program will help you lose weight and learn how to keep it off. Contact us today at (443) 840-7818 to get started.

Common Myths about Low Carb Diets

Various green fruits and vegetables

When people think of low-carb diets, they often think of boring, unhealthy eating plans that include no fruits or vegetables and a huge increase in unhealthy fats. The truth, however, is that a low-carb diet in Howard County, MD, can be very beneficial for weight loss. Below are three common myths about low-carb diets.

Myth #1: Low Carb = No Carb

Many people think that a low-carb diet really means eliminating all carbs. Whole carbs are necessary for your body, and low-carb diets simply adjust the target levels for carbohydrates, not get rid of them.

Myth #2: No Fruits and Vegetables

Since many of the calories in some fruits or vegetables come from carbohydrates, many people think they are not allowed at all in these diet plans. The opposite is actually true. These vegetables and low-carb fruits are the primary sources of carbs eaten on these diet plans.

Myth #3: Low-Carb Diets Cause Heart Disease

Low-carb diets have a variety of health benefits, including improving blood pressure, cholesterol, and other heart disease markers. Even plans that contain a lot of protein and animal fat have not been proven to raise the risk of heart disease.

For more information on if a low-carb diet in Howard County, MD, is right for you, contact the experts at Figure Savers Weight Loss & Diet Center.

What is Keto Adaptation?

Woman standing on a scale with a measuring tapeA ketogenic diet is designed to significantly minimize the number of carbohydrates you eat and increase the level of healthy fats. As your carbohydrate levels fall, your body is forced to burn stored fat as fuel instead, which results in weight loss.

Keto-adaptation is the process your body goes through as it changes from using carbs to fat for energy. Though your body is always using a mixture of the two for energy, it tends to reach for glucose, or carbs, first when in a non-keto-adapted state. As your body enters ketosis, it starts to reach for fat instead, causing quicker weight loss than many other diet plans.

Though this short process of entering a keto-adapted state can often be somewhat long and unpleasant, the benefits you experience once the switch has been made are well worth it. At Figure Savers Diet & Weight Loss Center, our Ideal Protein weight loss program helps you achieve this state while still feeling full and energized.

If you are interested in keto weight loss in Maryland, contact our facility to inquire about our plans. The Ideal Protein program has provided exceptional results for all of our clients, and we are always welcoming new clients. You can reach Figure Savers today at (443) 840-7818 to get started.

The Dangers of High Cholesterol

Healthy food in heart container, stethoscope, and lemon waterCholesterol is a waxy substance in your blood that is vital to the healthy function of the body. However, too much cholesterol in your blood can be dangerous. There are two types of cholesterol – HDL, your good cholesterol, and LDL, the “bad” cholesterol. 25% of the cholesterol in your blood comes from food, meaning that the less healthy you eat, the higher your LDL levels are likely to be.

The Dangers of High LDL

  • Too much bad cholesterol in your blood can build up in your arteries, causing heart disease, heart attack, and stroke over time.
  • It can also affect your hormone production, causing a variety of thyroid problems.
  • LDL can have adverse effects on your nervous system, as it is disrupting blood flow to the brain and can even accelerate the development of Alzheimer’s disease.
  • High cholesterol can cause painful gallstones to form in your gallbladder.

How to Lower Your Cholesterol

Lowering your cholesterol has a significant impact on your overall health. Though it may require some lifestyle changes, such as regular physical activity and weight management, the benefits are tremendous.

At Figure Savers Weight Loss & Diet Center, our Howard County weight loss programs can be tailored to help you reduce your LDL levels. Contact us today at (443) 840-7818 to learn more about all of the benefits our program has to offer.

How to Reduce Your Blood Sugar Levels

Female diabetic doing a glucose level finger blood testWhen you have diabetes, your blood sugar levels are your primary concern. High blood sugar levels can be hazardous if they are not well managed, leading to short- and long-term issues. As a person with diabetes, keeping your blood sugar at your target level avoids serious effects such as vision impairment, infections, kidney failure, and strokes.

How to Lower Your Blood Sugar

The first thing you want to do is to ensure you are closely monitoring your blood sugar levels. They usually do not cause any symptoms until they reach 200 mg/dL or over. How frequently you should check your levels will depend on the individual, but it is important to be checking several times a day to ensure you are on the right track.

Reduce Your Carb Intake

Low-carb diets, such as the keto diet in Howard County, MD, will help to reduce and maintain your blood sugar levels. Since the body breaks down carbohydrates into sugars, this can cause your levels to spike if you are indulging in too much bread or pasta. Some carbohydrates are a necessity in any diet, so it is essential to ensure you are eating simple carbs such as whole grain oats and sweet potatoes.

Maintain a Healthy Weight

Maintaining a healthy weight will help reduce the effects of diabetes on your life. Loosing or maintaining your weight will also improve your cholesterol and overall well-being. If you are interested in a diet plan that is centered on you and your health, contact Figure Savers Weight Loss & Diet Center today at (443) 840-7818.