Even the most well-intentioned dieter can fall victim to weight loss myths, resulting in their entire diet being ruined. When friends, the internet, and even some publications constantly repeat specific “facts,” it is easy to start believing them yourself. Below are three myths about weight loss that you should not buy into for success.
- Diets Do Not Work
Many people will avoid basic diets tactics, such as calorie counting because it “doesn’t work.” If one diet program does not work, that should not have you ruling out all diets. Figure Savers offers one of the best Howard County weight loss programs that is effective and helps you keep the weight off for good.
- Eat Small, Frequent Meals
Eating smaller meals and snacks every few hours may help you slim down, but it is not always the most effective method. As we increase the number of times we eat, we also increase our body’s desire to eat. This hunger increase can result in unnecessary calories and discomfort throughout your day.
- Healthy Eating is Easy
For some new dieters, it can be hard to accept that losing weight is hard work. With so many diet programs promoting quick and easy fixes, we lose sight of the long-term goals and lifestyle changes associated with permanent weight loss.
At Figure Savers Diet & Weight Loss Center, our Ideal Protein program will help you lose weight and learn how to keep it off. Contact us today at (443) 840-7818 to get started.