Posts made in February 2019

What is Familial Hypercholesterolemia?

Seasoned salmon and vegetables ready to cookFamilial Hypercholesterolemia is a genetic condition that causes high cholesterol and very high LDL levels from birth. People with this condition have a higher risk of premature Coronary Artery Disease (CAD), stroke, and peripheral artery disease. Fortunately, this risk can be reduced with a diet plan intended to lower cholesterol in the blood, reduce the problematic forms of LDL that are very likely to form plaque, and reduce blood pressure.

What Causes Familial Hypercholesterolemia?

Several genetic mutations tend to cause this condition. Many of these mutations affect the receptor for LDL cholesterol. When this receptor is not functioning correctly, LDL cholesterol builds up in the bloodstream. If it’s the form of LDL that is light, fluffy, and sticky, it’s more likely to cause plaque and heart disease. The LDL might be a normal and healthier form, but if a poor diet damages it then it will turn into the light, fluffy, and sticky form and heavily contribute to plaque buildup. Those diagnosed with Familial Hypercholesterolemia find strict health plans valuable for their whole health picture and their quality of life through their retired years.

How is it Treated?

Doctors typically prescribe medications to manage this condition, namely cholesterol-lowering drugs. While this fits into some holistic plans for Familial Hypercholesterolemia, no plan is complete without diet and lifestyle changes to reduce cholesterol in the blood, ensure healthier forms of LDL, and reduce blood pressure. By working with our Maryland weight loss clinic, our nutrition plan is designed to help reduce your cholesterol intake and blood pressure, making it an exceptional management tool for this condition.

Three Tips for Successful Weight Loss

Woman standing on a scale in the bathroomThough the basics of weight-loss seem simple, it can be much more difficult than many people think. To have successful, long-term weight loss, it is important to remain diligent to your plan. At our weight loss clinic in Maryland, we offer easy-to-follow diet plans that teach you the tools to lose weight and keep it off for good. Below are three tips to help make your weight loss a success.

  1. Create and Stick to Your Healthy Eating Habits

Diet is a significant component in any weight loss plan, and you want to find the right habits that work with your goals and lifestyle. At Figure Savers Weight Loss & Diet Center, our Ideal Protein program will teach you the tools you need to live healthier long after you have completed the program. We offer easy yet effective meal plans based on the ketogenic diet to help you lose weight and reduce the risk of type-2 diabetes, high blood pressure, stroke, and more.

  1. Create a Self-Monitoring Habit

Following a plan is a great way to get started, but learning how to stick to that plan long after you stopped receiving premade meals or recipes is the key to long-term success. Actively monitoring your progress will help you learn how to apply the information provided by your coach for years to come. Whether you keep a daily or weekly journal of your progress or consistently check your measurements, developing these habits now will help you keep the weight off in the future.

  1. Maintain Your Consistency

It is common for many people to eat healthy during the week, but then binge junk foods over the weekend. Staying consistent is essential to success, but everyone is human. One key to success is never to give up, even if you slip and have a cheat meal or your progress is not as much as you had hoped. Staying confident and diligent will help you lose the weight long-term.