Posts made in January 2019

How Weight Loss Can Improve Your Sleep

Woman stretching in her bedWhether your new year’s resolution is to improve your sleep quality, or you are experiencing a condition such as sleep apnea, weight loss can have significant benefits. Those who are overweight or obese are prone to a variety of sleep-related issues, the biggest being your breathing.

Sleep apnea is a condition where the upper airway collapses while you are asleep. This leads to increased upper airway resistance, obesity hypoventilation syndrome, stroke, or sudden death. When you work to lose the extra weight on your body, you can improve your breathing and sleeping quality tremendously.

Weight loss can also improve snoring, which would benefit you and anyone sleeping around you! Though it is not a sure fix, it can help reduce the snoring in many who are overweight.

How Much Weight Should You Lose?

The amount of weight an individual should lose varies on their body type, current size, and overall health. At Figure Savers Weight Loss & Diet Center, we offer an exceptional weight loss program designed to help anyone comfortably lose weight for good. Our Maryland weight loss clinic will work with you to ensure you experience the results you want and learn the tools needed to maintain them for life.

Contact us today at (443) 840-7818 to schedule a consultation with one of our professionals. Our team will help you lead a healthy life and get the quality sleep you deserve.

How Long Does it Take to See Weight Loss Results?

Woman’s body before and after a dietWhen starting a new weight loss plan, your first thought is most likely “when will I see results?” Many factors, including your starting weight and the program you are on, can make a difference in how soon you see the results of your efforts. However, on average most people start to see results in one to two weeks after sticking to the plan.

What Affects Weight Loss Results?

Depending on where you fall on the scale, the time it takes to see results can vary. Those first 10 pounds may not be noticeable on a larger frame. Smaller frames may see results more quickly, as there is less weight to lose in general and those first 10 pounds may result in a change in clothing size.

The type of diet you are on also dramatically affects your results. On a low-carb diet, such as the one offered by our Columbia weight loss center, you will lose water weight more quickly, which can show dramatic weight loss in only a few weeks. Our plan is developed to help you lose weight and keep it off, so you can continue moving forward with your healthier lifestyle.

If you want to see a more significant change on the scale, limit yourself to only checking your weight once every week or so. If you weigh yourself every day, you will only see small changes, including fluctuations. By spacing out your time on the scale, you will see the results of seven days’ worth of work rather than just one.

If you are interested in trying the Ideal Protein weight loss program, contact Figure Savers Weight Loss & Diet Center today. You can reach us at (443) 840-7818 to get started.