When following a low-carb diet, there is one potential side effect that no one wants: bad breath. Often referred to as “ketosis breath,” the smell of acetone or ammonia on your breath can be upsetting. Fortunately, it is not a permanent side effect of keto weight loss in Maryland.
What Causes Ketosis Breath?
Though there are many reasons as to why you might be experiencing a case of bad breath, the switch to a low-carb diet may produce acetone or ammonia smells in your mouth. As you cut carbs from your diet, your body starts using more fat for energy. This process creates molecules called ketones, which can be excreted through your breath.
How to Treat Keto-Breath?
Though this odd smell may be unpleasant, it is not forever and will often disappear a few weeks to a few months after you start your low carb diet. Below are four things you can do to help remedy the smell in the meantime.
- er: Drinking more water throughout the day will help wash the smell out of your mouth.
- Use natural breath fresheners: Mint, parsley, cloves, cinnamon, and fennel seeds all have natural compounds that can freshen your breath.
- Breath capsules: Some health stores create “breath capsules” filled with parsley oil to help remedy this particular type of bad breath.
- Mints or gum: Sugar-free mints or gum can be used in a pinch, just be sure to keep an eye on the carbs they contain.
Even the most well-intentioned dieter can fall victim to weight loss myths, resulting in their entire diet being ruined. When friends, the internet, and even some publications constantly repeat specific “facts,” it is easy to start believing them yourself. Below are three myths about weight loss that you should not buy into for success.
- Diets Do Not Work
Many people will avoid basic diets tactics, such as calorie counting because it “doesn’t work.” If one diet program does not work, that should not have you ruling out all diets. Figure Savers offers one of the best Howard County weight loss programs that is effective and helps you keep the weight off for good.
- Eat Small, Frequent Meals
Eating smaller meals and snacks every few hours may help you slim down, but it is not always the most effective method. As we increase the number of times we eat, we also increase our body’s desire to eat. This hunger increase can result in unnecessary calories and discomfort throughout your day.
- Healthy Eating is Easy
For some new dieters, it can be hard to accept that losing weight is hard work. With so many diet programs promoting quick and easy fixes, we lose sight of the long-term goals and lifestyle changes associated with permanent weight loss.
At Figure Savers Diet & Weight Loss Center, our Ideal Protein program will help you lose weight and learn how to keep it off. Contact us today at (443) 840-7818 to get started.