Posts made in November 2018

Common Myths about Low Carb Diets

Various green fruits and vegetables

When people think of low-carb diets, they often think of boring, unhealthy eating plans that include no fruits or vegetables and a huge increase in unhealthy fats. The truth, however, is that a low-carb diet in Howard County, MD, can be very beneficial for weight loss. Below are three common myths about low-carb diets.

Myth #1: Low Carb = No Carb

Many people think that a low-carb diet really means eliminating all carbs. Whole carbs are necessary for your body, and low-carb diets simply adjust the target levels for carbohydrates, not get rid of them.

Myth #2: No Fruits and Vegetables

Since many of the calories in some fruits or vegetables come from carbohydrates, many people think they are not allowed at all in these diet plans. The opposite is actually true. These vegetables and low-carb fruits are the primary sources of carbs eaten on these diet plans.

Myth #3: Low-Carb Diets Cause Heart Disease

Low-carb diets have a variety of health benefits, including improving blood pressure, cholesterol, and other heart disease markers. Even plans that contain a lot of protein and animal fat have not been proven to raise the risk of heart disease.

For more information on if a low-carb diet in Howard County, MD, is right for you, contact the experts at Figure Savers Weight Loss & Diet Center.

What is Keto Adaptation?

Woman standing on a scale with a measuring tapeA ketogenic diet is designed to significantly minimize the number of carbohydrates you eat and increase the level of healthy fats. As your carbohydrate levels fall, your body is forced to burn stored fat as fuel instead, which results in weight loss.

Keto-adaptation is the process your body goes through as it changes from using carbs to fat for energy. Though your body is always using a mixture of the two for energy, it tends to reach for glucose, or carbs, first when in a non-keto-adapted state. As your body enters ketosis, it starts to reach for fat instead, causing quicker weight loss than many other diet plans.

Though this short process of entering a keto-adapted state can often be somewhat long and unpleasant, the benefits you experience once the switch has been made are well worth it. At Figure Savers Diet & Weight Loss Center, our Ideal Protein weight loss program helps you achieve this state while still feeling full and energized.

If you are interested in keto weight loss in Maryland, contact our facility to inquire about our plans. The Ideal Protein program has provided exceptional results for all of our clients, and we are always welcoming new clients. You can reach Figure Savers today at (443) 840-7818 to get started.