Posts made in October 2018

The Dangers of High Cholesterol

Healthy food in heart container, stethoscope, and lemon waterCholesterol is a waxy substance in your blood that is vital to the healthy function of the body. However, too much cholesterol in your blood can be dangerous. There are two types of cholesterol – HDL, your good cholesterol, and LDL, the “bad” cholesterol. 25% of the cholesterol in your blood comes from food, meaning that the less healthy you eat, the higher your LDL levels are likely to be.

The Dangers of High LDL

  • Too much bad cholesterol in your blood can build up in your arteries, causing heart disease, heart attack, and stroke over time.
  • It can also affect your hormone production, causing a variety of thyroid problems.
  • LDL can have adverse effects on your nervous system, as it is disrupting blood flow to the brain and can even accelerate the development of Alzheimer’s disease.
  • High cholesterol can cause painful gallstones to form in your gallbladder.

How to Lower Your Cholesterol

Lowering your cholesterol has a significant impact on your overall health. Though it may require some lifestyle changes, such as regular physical activity and weight management, the benefits are tremendous.

At Figure Savers Weight Loss & Diet Center, our Howard County weight loss programs can be tailored to help you reduce your LDL levels. Contact us today at (443) 840-7818 to learn more about all of the benefits our program has to offer.

How to Reduce Your Blood Sugar Levels

Female diabetic doing a glucose level finger blood testWhen you have diabetes, your blood sugar levels are your primary concern. High blood sugar levels can be hazardous if they are not well managed, leading to short- and long-term issues. As a person with diabetes, keeping your blood sugar at your target level avoids serious effects such as vision impairment, infections, kidney failure, and strokes.

How to Lower Your Blood Sugar

The first thing you want to do is to ensure you are closely monitoring your blood sugar levels. They usually do not cause any symptoms until they reach 200 mg/dL or over. How frequently you should check your levels will depend on the individual, but it is important to be checking several times a day to ensure you are on the right track.

Reduce Your Carb Intake

Low-carb diets, such as the keto diet in Howard County, MD, will help to reduce and maintain your blood sugar levels. Since the body breaks down carbohydrates into sugars, this can cause your levels to spike if you are indulging in too much bread or pasta. Some carbohydrates are a necessity in any diet, so it is essential to ensure you are eating simple carbs such as whole grain oats and sweet potatoes.

Maintain a Healthy Weight

Maintaining a healthy weight will help reduce the effects of diabetes on your life. Loosing or maintaining your weight will also improve your cholesterol and overall well-being. If you are interested in a diet plan that is centered on you and your health, contact Figure Savers Weight Loss & Diet Center today at (443) 840-7818.